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WEIGHT & BODY RESPONSE
Question 2 of 15
How would you describe your weight response right now?
Weight increases easily
Weight does not change no matter what I do
I lose initially, then stall
Weight fluctuates unpredictably
None of the above
Question 3 of 15
Where does your body hold fat most stubbornly?
Lower abdomen
Hips / thighs
Upper body
All over
It feels evenly resistant
ENERGY, BURNOUT & FOCUS
Question 5 of 15
How do you feel most days?
Energised and clear
Tired but functional
Mentally foggy and drained
Wired but exhausted
Question 6 of 15
When does your energy feel lowest?
Morning
Afternoon
Evening
It’s low all day
STRESS & NERVOUS SYSTEM LOAD
Question 8 of 15
Which statement feels most true for you?
I struggle to fully relax
I’m always “on” or responsible for others
I appear calm, but feel tense inside
I overthink constantly
None of these
Question 9 of 15
Which patterns show up regularly for you?
Over-responsibility
Perfectionism
People-pleasing
Difficulty switching off
Emotional suppression
Guilt when resting
HORMONES, SLEEP & LIFE STAGE
Question 11 of 15
Which life stage best describes you?
Pre-menopause
Perimenopause
Post-menopause
Unsure
Question 12 of 15
Have you noticed changes in any of the following?
Poor or broken sleep
Mood changes or anxiety
Temperature sensitivity
Reduced resilience to stress
THYROID HISTORY & READINESS
Question 14 of 15
Have you ever been told you have a thyroid or hormonal issue?
Yes, diagnosed
Suspected but not confirmed
No, but I feel something is off
I’m unsure
Question 15 of 15
If nothing changes in the next 12 months, what worries you most about your health or body?